A plan that fits your life
Exercises prescribed by physios and adapted to your injury, your recovery stage, your pace and your daily life.
Recover your movement with a personalised plan, guided by physios
At Trak's 100% digital rehabilitation clinic, we start by understanding where you are and suggest what you can do to feel better.
Trak is with you through every part of the process.
Trak is: movement therapy
Movement is one of the most effective therapeutic tools for reducing pain and improving your quality of life.
Movement that gives you back your movement.
We analyse how you move, in real time
One of our physios will create a recovery plan for you and, as you do the exercises, Trak detects key points of your movement to understand how you're progressing and help you improve.
Our technology gives your physio more information to fine-tune your plan and support you better between sessions.
Track your progress
Clear information about your exercises and your progress, to give you peace of mind at every stage of your recovery.
Ongoing support from your physiotherapist
A weekly video consultation with your physio to track your progress. 24/7 chat whenever you want to ask questions or adjust the plan, so you don't have to wait until your next session.
Over a million people already trust Trak for their recovery
A 100% digital rehabilitation clinic guided by real physios, designed to help you start recovering sooner, keep your treatment going between sessions and reach your recovery.